IBS & Digestive Issues
Understanding irritable bowel syndrome.
Medical Information Disclaimer
This article is for general information only and does not constitute medical advice. All treatment decisions are made by an AHPRA-registered doctor after reviewing your individual circumstances.
Irritable bowel syndrome (IBS) is a common gut disorder causing abdominal pain, bloating, and changes in bowel habits. It's uncomfortable but doesn't damage the bowel.
Types of IBS
- IBS-D: Diarrhea predominant
- IBS-C: Constipation predominant
- IBS-M: Mixed (alternating)
Symptoms
- Abdominal pain (often relieved by bowel movements)
- Bloating
- Diarrhea, constipation, or both
- Excessive gas
- Urgency
IBS symptoms often worsen with stress, certain foods, or hormonal changes.
The Low FODMAP Diet
FODMAPs are carbohydrates that can trigger IBS symptoms. A low FODMAP diet (with dietitian guidance) helps many people identify their triggers.
Management
- Keep a food/symptom diary
- Eat regular meals
- Stay hydrated
- Manage stress
- Exercise regularly
- Consider probiotics
When to See a Doctor
- Blood in stool
- Unexplained weight loss
- Symptoms started after age 50
- Family history of bowel cancer
- Symptoms not responding to self-care
Blood in stool, unexplained weight loss, or severe pain should always be investigated to rule out other conditions.
Frequently Asked Questions
Is IBS serious?
Can stress cause IBS?
How InstantMed Can Help
Our AHPRA-registered doctors are available to assess your situation and provide appropriate care.
Need a Medical Certificate?
Get assessed by an Australian-registered doctor. Most requests reviewed within an hour.
Get startedFrom $19.95 · AHPRA-registered doctors
Dr. Reabal Najjar
BHSc, MD, AFHEAAHPRA: MED0002576546
Related Articles
Hay Fever & Seasonal Allergies
Hay fever affects millions of Australians. Learn about triggers, symptoms, treatment options, and when to see a doctor.
Conjunctivitis (Pink Eye)
Pink eye is common and usually not serious. Learn about viral, bacterial, and allergic conjunctivitis.
Sinusitis & Sinus Infections
Sinusitis causes facial pain and congestion. Learn about home remedies and when to see a doctor.